Do you struggle with a “bad temper”? Have you ever done something out of anger that, later on, you really regretted? Have you ever lost a job because of your anger? Do you sometimes feel overwhelmed by such anger that it seems beyond your control? Not managed properly, anger can cause many problems at home, at work, or even with the legal system. The Anger Management program can help you identify the sources of your anger and understand steps you can take to change how this emotion influences your life. You can take control of your anger.
The Anger Management Program offers intervention for individuals who have encountered problems at work, home, school or with the law as a result of their anger. The AMP is 12 weekly group sessions.
The concepts, skills and issues participants have the opportunity to develop through AMP include: