DIET & NUTRITION
Family Counseling Service
The way you eat, what you eat and the way you take care of your body, overall, has a tremendous impact on your mental health. The body and the mind are intricately connected and each responds to issues that affect the other. Developing your personal goals for your physical health and your mental health go hand-in-hand. Establishing the discipline in your life to maintain good mental health is most effective when you are disciplined in all areas of your life.
Even if you have struggled with self-discipline in the past, you can learn to be more consistent in your goals for a healthy lifestyle when you explore and understand how your state of mind, your past experiences, and your ways of coping with stress all effect the choices you make. One of our licensed, experienced counselors can help you explore these issues and help you create a strategy to change the way you see yourself and your resolve to feel more in control of your life.
MEET OUR COUNSELORS
We have been serving the west Alabama community for decades. Learn more about the counselors who are experienced and ready to listen to you.
Appointments can be made by calling our office at (205) 752-2504. Other appointment and scheduling options may be found here.
2020 Paul W. Bryant Drive
Tuscaloosa, AL 35401