Sleep is a critical part of our lives. It allows our bodies and our minds to recuperate from the events of the day and re-energizes us for the next. However, according to www.consumerreports.org, 27 percent of U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week.
Getting adequate rest is essential to your ability to regulate your mood, manage emotions, process information, make decisions, focus, etc. When you enter the day with otu good rest, you set yourself up for physical exhaustion, emotional turmoil and self-defeat.
We can help you examine your habits and behaviors and explore the ways they interfere with your sleep. One of our licensed, experienced counselors can assist you in identifying strategies for structuring your time, energy and obligations to help ensure you get the best sleep possible.
MEET OUR COUNSELORS
We have been serving the west Alabama community for decades. Learn more about the counselors who are experienced and ready to listen to you.
Appointments can be made by calling our office at (205) 752-2504. Other appointment and scheduling options may be found here.
2020 Paul W. Bryant Drive
Tuscaloosa, AL 35401