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Sometimes it’s frustrating just trying to get by in today’s world. Our thoughts and interactions with others can be dominated by thoughts such as, “Life is so unfair.”, “I deserve better than this.”, “Why do other people seem to have it so much easier?”, or “Society owes me something.” Thoughts such as these can lead us into making a series of bad decisions that result in relationship, employment, or legal troubles.

POINT is a life skills program that can help you learn to identify and challenge thinking that may have created maladaptive habits in your life. This program can help you learn better problem solving skills, communication skills and help you take control of your life and get on track for more positive outcomes. POINT is conducted in a series of six weekly group sessions.

Program Topics

Accepting Responsibility

Impact on Victims

Problem Solving

Communication Skills

Cognitive Restructuring

Behavior Modification



Cost vs. Benefit

Values Clarification

Moral Development

Compulsive Behavior

Irrational/Rational Thinking




Happy Family




If you would like to make an appointment for a face-to-face session or an online session with one of our counselors, please call (205) 752-2504.

Appointment Availability: To check appointment availability or, if you are an existing client and want to request an appointment, click here.

Family Counseling Service

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