Substance Abuse & Trauma counseling for people who aren’t ready for inpatient or intensive outpatient treatment.
• Weekly individual + group • Flexible scheduling • Local, confidential care
Alcohol and drug treatment with underlying trauma support
ReadyWhenYouAre is an outpatient substance abuse counseling program in Tuscaloosa designed for individuals who want meaningful support without stepping away from work, school, or family responsibilities.
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We understand that substance use often develops as a way of coping with stress, painful experiences, or unresolved trauma. Our approach prioritizes substance abuse treatment while also addressing the underlying emotional and trauma-related factors that may contribute to continued use. Recovery is not just about stopping a behavior; it’s about understanding what’s driving it.
Why Trauma-Informed Care Matters in Substance Abuse Treatment
Substance Abuse Counseling with a Trauma-Informed Approach
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Many individuals struggling with alcohol or drug use have experienced past trauma, loss, or overwhelming stress. Substances can become a way to numb pain, reduce anxiety, or manage intrusive memories.
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Our program integrates trauma-informed counseling principles into substance abuse treatment by:
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Creating emotional and physical safety in every session
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Avoiding shame-based or judgmental approaches
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Helping clients understand the connection between trauma and coping behaviors
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Teaching healthier emotional regulation and stress management skills
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Addressing triggers without overwhelming the client
We focus first on stabilizing substance use while gradually and safely exploring deeper contributing factors when appropriate.
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How It Works:
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Each week includes:
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One individual counseling session focused on recovery goals, accountability, and coping strategies
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One structured group session for support, education, and skill development
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Individual sessions may incorporate trauma-informed techniques when relevant, helping clients build resilience while working toward sustainable recovery.
Is This You?
Life or work problems due to alcohol or drug use, but inpatient or intensive treatment feels out of reach? You’re not alone. ReadyWhenYouAre meets you where you are, with practical support that fits around work, family, and real life.
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This program is ideal for:
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Working adults who can’t step away for intensive care
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People experiencing consequences at work, home, or in relationships
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Individuals exploring readiness for change
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Anyone who wants a solid first step toward long-term recovery
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Trauma-informed addiction counseling does not mean reliving painful experiences before you are ready. It means recognizing that past experiences may influence present behaviors and approaching treatment with sensitivity, respect, and choice.
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You remain in control of the pace of your healing.
What Makes ReadyWhenYouAre Different?
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Fits your life: sessions designed around work and family
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Affordable options: we’ll review rates and insurance with you up front
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No inpatient commitment: strong support without residential stay
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Local & personal: care from a trusted Tuscaloosa nonprofit
How Do I Know If It’s Time to Get Help?
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Substance use has caused problems at work, school, or home
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Friends or family have expressed concern
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You’ve tried to cut back or quit but it doesn’t stick
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You’ve missed responsibilities or important events because of use
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You use substances to cope with stress, anxiety, or pain
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Legal, financial, or relationship issues are piling up
FAQs
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What is ReadyWhenYouAre?
ReadyWhenYouAre is a flexible outpatient program for people not ready or able for inpatient or intensive outpatient treatment. It includes one individual and one group session each week.
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How long is the program?
It depends on your needs. Some clients attend for a few months; others stay longer for ongoing support.
Do I need a referral?
No referral is required, though provider referrals are welcome.
What if I need more intensive treatment later?
We’ll help you step up to a trusted inpatient or intensive outpatient program when you’re ready.
Who will I see?
You’ll work with Mrs. Bree Beech, LICSW, an experienced clinician in substance abuse treatment.
How much does it cost?
We’ll discuss your rates, insurance, and self-pay options before you start. Many insurance plans cover this treatment.
How do I begin?
Call 205-752-2504 to get started or click the "Start My Journey" button below.
If you’re ready to address substance use in a supportive, structured environment that also recognizes the deeper emotional patterns behind it, ReadyWhenYouAre offers a path forward.
You do not have to choose between accountability and compassion. You can have both.
